专业人士和学生都会发现，专注于有助于建立自尊和自信的领域是有益的。生活技能可以学习广泛的人才，帮助个人掌握有益于日常生活的技能，包括沟通和时间管理。

Courses are academic classes taught by qualified instructors that are intended to enhance participant’s knowledge of a given area or training in a particular discipline. Courses vary broadly in terms of length, size, content and duration.